Category: swimming

Resolutions on a Rolling Start?

  It’s that time of year again…… The gyms will be packed, the pools will have no lanes, and suddenly everyone is out on running track.    And then, by March….. all those, well, the majority of those will ghost.    This is the season the personal trainers become sharks and predators (as if they…

How much do I need to DO over Holiday Break?

Training Peaks sent an email yesterday with various articles, including this one entitled,  ‘How Much Should You Train Over the Holidays?’  My first snarky thought was like, ‘Excuse me, Training Peaks.  The Holidays…. well, they are over.’  But I was chatting with a new friend, who is learning to better her swim, preparing for her…

Ever wonder about how real your goal is?

Be forewarned this, yes, THIS is going to get personal.   I want to apologize.  I feel I have neglected you.  (As well as my personal blog).   My focus has been the Otter Tri Team, PINK otters and growth, that somewhere you got lost in the shuffle.   It was my intent to write…

Strength —-its individual

I belong to several on-line tri training forums or groups.  Sometimes the groups offer support, share about races, provide virtual high-fives.   Inevitably,  the questions surround strength training routines.  What do you do?  What do you recommend?  And the page flurries with recommendations from various videos to weight training systems.    And you know what, …

Announcing OTTER Tri Team

                             I am thrilled to announce the launch of the OTTER TRI Team!   Visit:  ottertriteam.com for the most up to date information.     After several hurdles related to changes and Hurricane Harvey, we are looking to begin with the bike…

TriKids Training

   TriKids Training in conjunction with the Houston Kids Triathlon is now at its half-way mark.    I am thrilled for the rest this weekend as we have time-off for Easter.  Upon return next week, there are four weeks before race day!  We are beginning the countdown with practice turning to transitions and a mock-tri…