Category: running

Resolutions on a Rolling Start?

  It’s that time of year again…… The gyms will be packed, the pools will have no lanes, and suddenly everyone is out on running track.    And then, by March….. all those, well, the majority of those will ghost.    This is the season the personal trainers become sharks and predators (as if they…

How much do I need to DO over Holiday Break?

Training Peaks sent an email yesterday with various articles, including this one entitled,  ‘How Much Should You Train Over the Holidays?’  My first snarky thought was like, ‘Excuse me, Training Peaks.  The Holidays…. well, they are over.’  But I was chatting with a new friend, who is learning to better her swim, preparing for her…

Ever wonder about how real your goal is?

Be forewarned this, yes, THIS is going to get personal.   I want to apologize.  I feel I have neglected you.  (As well as my personal blog).   My focus has been the Otter Tri Team, PINK otters and growth, that somewhere you got lost in the shuffle.   It was my intent to write…

Begin your journey today

 The only impossible journey is the one you never begin. -Tony Robbins.  Today begins National Triathlon Week.  While many of you have successfully completed your first, second or even twentieth tri, there are some reading this who are still sitting on the fence, not sure where to begin.   I participate in several different triathlon…

Strength —-its individual

I belong to several on-line tri training forums or groups.  Sometimes the groups offer support, share about races, provide virtual high-fives.   Inevitably,  the questions surround strength training routines.  What do you do?  What do you recommend?  And the page flurries with recommendations from various videos to weight training systems.    And you know what, …

Goals, goals, goals, goals!

Sitting in my living room, watching a movie while reading a blogpost from Nick Symmonds, founder of RunGum, I was compelled to think of all the goals and dreams and aspirations I had for 2017.   And while many did not happen, I could not have dreamt of where I am now.   And then, looking…

The Levitate

When Brooks Running announced the name of their new shoe, the Levitate, I imagined little hoverboards inside the shoes.   How else can one ‘levitate’?  In all seriousness, I was looking forward to receiving my pair to give these a test run.    To start:  Sebastian, my youngest cat, loves the box!  And I couldn’t…

Announcing OTTER Tri Team

                             I am thrilled to announce the launch of the OTTER TRI Team!   Visit:  ottertriteam.com for the most up to date information.     After several hurdles related to changes and Hurricane Harvey, we are looking to begin with the bike…