Category: planning your race

Resolutions on a Rolling Start?

  It’s that time of year again…… The gyms will be packed, the pools will have no lanes, and suddenly everyone is out on running track.    And then, by March….. all those, well, the majority of those will ghost.    This is the season the personal trainers become sharks and predators (as if they…

Run Fast, Eat Slow.

    THIS JUST ARRIVED!! I was introduced to this cookbook through a podcast by Another Mother Runner. I was impressed with the whole food choices. And after the podcast, ordered the book.   Run Fast, Eat Slow is an amazing cookbook, with simple recipes, using whole foods. As I am flipping through the pages,…

Considering Private Coaching?

After hearing the success stories of others who have completed their first road-race or triathlon, you want to compete in your first. Or you have no idea how to take your competition to the next level, competing in a longer distance. Or you have considered coaching, but are unsure of the investment. The Weekley YMCA…

Hyponatremia— An Interview with a Survivor

Hyponatremia is defined by the Mayo Clinic as a condition that occurs when the level of sodium in your blood is abnormally low. Sodium is an electrolyte, and it helps regulate the amount of water that's in and around your cells. In hyponatremia, one or more factors — ranging from an underlying medical condition to…