Category: listeningwithintent

Programming…. it’s OK to overshare

Sometimes, devloping a program can be one of the most challenging things I have to do as a coach.   There are so many nuances to the art of buidling a program suitable for the athlete.   And yes, at times I have borrowed ideas for sets, reps, intensities, movements, and executions from other coaches,…

Starting the Day on Offense

The alarm goes off and the day is underway!  The cats have been walking across me for an hour, and the phone has a million messages waiting for me.   I start the day playing defense.   And I rarely get caught up.  The day is defense or a reaction to everyone and everything around…

Coaching with Care

I have been reflecting on those things I can do better as a coach.   One thing keeps coming to mind —  I asked a senior on my field hockey team if she was OK.   Well, let me rewind a bit……. We the team were struggling.  We made a commitment without realizing the enormity…