MSJ Athletics and MSJ 4 Her

I want to welcome you to and thank you for visiting MSJ Athletics and MSJ 4 Her.

The purpose of MSJ Athletics and MSJ 4 Her is to share my passion for multi-sport and running and to teach you to train smarter.

It is through this platform that I am able to share my passion for athletics, performance and sport. Not only as a Competitor, but now as Coach, I am dedicated to providing the finest coaching and educational services for endurance athletes, including triathletes, duathletes, cyclists, swimmers and runners. I assist endurance athletes of all ages and abilities from beginner to elite in working toward and reaching personal goals.

I also provide strength and conditioning coaching emphasizing athletic development or physical readiness to participate in sports, including but not limited to endurance events, baseball, softball, soccer (or football), basketball, lacrosse and rugby.

I aim to create the most constructive and enjoyable athletic experience, both physically and mentally for each athlete or group of athletes with whom I work. I accomplish this goal through coaching, and presenting (verbally and written).

To learn more about the services provided, I invite you to explore my website. I take pride in providing the highest quality and most personalized coaching possible.

Please contact me with questions about how I can help you work toward and reach your personal goals.

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