Endurance & Multi-Sport

My passion is running….. With a little swimming, kayaking, rowing, and cycling thrown in. I hope to share my passion with you. Whether it is through the sport of triathlon or running a 5k, I will help you achieve your goals.


My OBJECTIVE: is to take the guess-work out of the programming and training for you. You are an individual, and your training and program should reflect that.

Anything is possible.



I have worked with athletes of all levels and abilities accomplish their goals…… From a brand new runner to a Kona or Boston qualifier, my goal is to teach each about training. We discuss shoes, eating, strength, transitions, appropriate hydration, race-day, attire, travel……. Everything and Anything that will make you comfortable and able to accomplish your goals.

Laughing is important. Training should be challenging and fun.

I serve distance and local clients, indviduals and groups. Through email, Skype, FaceTime and phone, I am able to effectively communicate with my distance clients. Ideally, I would meet all my clients in person. Our world is changing, and technology brings your coach to you. With creativity we make this happen.

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