Category Archives: Uncategorized

  Last week, runners around the world were shaken at the events at the Boston Marathon. I am still at a loss for words to express all the emotions I have as a reaction to these attacks. It seems the … Continue reading →

I don't normally push find raising efforts. Mary is a client and friend. Her running story is inspiring– I think I learned more from her. Visit her site and help if you can in her find-raising efforts. I will appreciate … Continue reading →

After taking an on-line cycling course on incorporating and understanding breathing in the activity, I realized how thoughtful other cultures are regarding breathing. In reading Science of Breath, by Yogi Ramacharaka, I learned that breath is life. Well, I knew … Continue reading →

….. Can be a good thing. And the advantage of doing so, is that it creates perspective to change to what you like or don't like.   After my move to the south coast of MA, several course changing events … Continue reading →

I have often heard and said, for that matter, that a wish is not a goal until it is written down. And I can then cite the number of times I have written something down, anticipating this new goal or … Continue reading →

After reading The Speed of Truth, by Steven Covey, I realized that people and businesses need to reinvent, redefine and recreate themselves every 3 to 5 years. Wow. Perhaps this is why I feel stagnant at times, like I am … Continue reading →

When I first began reading this book, the author discussed washing dishes– am I washing dishes to wash the dishes? Or am I washing dishes? My thought was huh? Of course I am washing dishes to be done…… And the … Continue reading →

  The book Perfect Practice discusses the mindset of practice. 'Practice without intentionality and you will perform without intentionality'. The author, Doug Lemov, provides forty-two rules to create that perfect practice. With the current trends of mindless and cookie-cutter training, … Continue reading →

It astounds me…… While it shouldn't…… How many athletes with an intelligent thought process allow themselves to succumb to a mindless training protocol. A woman in a spin class wants to go hard all the time, to have someone kick … Continue reading →