Category Archives: Uncategorized

Winter Storm Juno Update

  Because our weather looks more like this, And less than this……   Our Master's Swim Group at Boys and Girls Club in Newport is canceled for tomorrow, Wednesday, 28 January, as the facility will be closed!   See you … Continue reading

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Caution: A Blizzard is Coming!!!!

New England is bracing for a storm that is due to arrive tomorrow evening, and travel into Wednesday morning.  This storm will be classified as a typical Nor’Easter will have the potential of blizzard like conditions.  In this, it could … Continue reading

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Lifeguard Games

As a lifeguard for over 30 years, I have seen rescue philosophies and trends come and go– adopted by one agency while being negated by another. As a guard certified by several different agencies, I would like to ask the … Continue reading

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And the word of the year is……..

LEAP!   As many of you may know, I stopped the whole resolution activity and have set yearly goals, on my birthday to be accomplished during that birth year. I reevaluate and super charge in January, and choose a word … Continue reading

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I believe in FUN!

I have been scouring over my website, making changes as I consolidate pages to keep it simple.   One statement struck a cord within my philosophy of coaching– I BELIEVE IN FUN! But do I? This week, winter track has … Continue reading

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Rest and Recovery

This week I have been bombarded about chatter associated with rest, recovery and even sitting still. I wanted to respond by sharing that I have accepted a 'challenge' to be still and do nothing for five minutes a day for … Continue reading

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Cha-cha-changes!

YES! Changes are coming to MSJ Athletics & MSJ 4 Her Multi-Sport. My goals and objectives are still focusing on providing the best possible training and coaching for my athletes, but I am working on several plans and creating more … Continue reading

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Thirty Years As a Lifeguard

Yesterday, I was doing some reflecting and I realized that I have been an active lifeguard for 30 years.   I remember getting a phone call from Tuscarora Inn, informing me that if I was to acquire my lifeguard certification … Continue reading

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Training in the Off-season

At the end of the field hockey season, I encouraged my team to stay active throughout the year. There are some who play a sport in other seasons, and take the break between the sports and others who literally sit … Continue reading

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My field hockey team plays Nauset today…….

We play Nauset today…. For their homecoming…. It's our fourth game of the season. As I write this. I have butterflies in my stomach. Not as many as our first game and home opener, or as flurried as the week … Continue reading

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