Category Archives: technology

Watches, Monitors and Gadgets

Data, Data Everywhere!!! As technology improves, we are provided with more and more information to use as athletes, and as coaches.   The problem with data is when we pursue the data, instead of using it as a tool to … Continue reading

Posted in coaching, competing, cycling, endurance, indoor cycling, practice, running, spin class, swimming, technology, training, triathlon | Leave a comment


As our world becomes more and more technology driven, athletes are able to get instant results on performance. Whether it is GPS, photography, computer movement analysis, various applications for video, stats and computer generated predictions, athletes and coaches have a … Continue reading

Posted in technology, training | Leave a comment