Category Archives: inspiration

Blizzard 2015

              I took a walk through town today after snow clean-up. I wanted to share i tires from my stroll. I love living on the coast and enjoying the ocean and water all year … Continue reading

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Yup, that's me. I have my agenda, my goals and my objectives…. And I can easily spend just as much time doing much of nothing as I can be productive. Rest and down time are vital, but when these seethe … Continue reading

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Current Issue of The AKWA Letter

The current issue of The AKWA Letter is out.   My article, Training with Pizzazz can be found on page 20.   Enjoy!   Posted with Blogsy

Posted in aquatic fitness, attitude, coaching, inspiration, water safety | Leave a comment

Making changes for you

As I am making changes within the infrastructure of my business and the services I provide to you, I have been reaching out to professionals I trust. These are my go-to people who can assist me in being a better … Continue reading

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Forever Young

How does one stay young? I think some of it is attitude toward life.   John Wooden stated that, '……I wants to operate to the best of my abilities. I will continue to do the best I can do with … Continue reading

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86,400 Seconds

So be careful how you live, not as fools but as those who are wise. Make the most of every opportunity for doing good in these evil days. — Ephesians 5: 15-16 There are 86,400 seconds in a day. We … Continue reading

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Play For The Cure

October is Breast Cancer Awareness Month. For some it means the color pink becomes prevalent; for others, it holds a more precious meaning, perhaps the memory of a loved one, or the celebration of life. Many people are affected in … Continue reading

Posted in beat cancer, celebrating life, coaching, commitment, community, field hockey, giving back, inspiration, saying thank you | Leave a comment


  Tomorrow, the 2012-2013 swim team season of the Makos begins. The motto of the team is Never Give In. The past several weeks, I have been reflecting on this ideal, this attitude, this concept……Never Give In…… And it's applications. … Continue reading

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Pan-Mass Challenge

Today, I spent the day in the Medical Tent at the Wareham Water Stop of the Pan-Mass Challenge. All I can say is wow…. Similar to the 3-day walk I participated in several years ago, the riders had amazing stories … Continue reading

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