Category Archives: attitude


Weight Loss Challenge Wrap-Up

Back in January, I posted about the Weight Loss Challenge, hosted at the South Coast YMCA. Last night, was the wrap-up for the event. It was a celebration of the journey. My team lost cumulatively over 80#. All the teams … Continue reading

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Coaching is about building relationships. More than putting together programs and routines, it is about people. Helping those individuals achieve goals. In my case, coaching surrounds athletes who compete in swimming, running, cycling and also those who are building strength. … Continue reading

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Blizzard 2015

              I took a walk through town today after snow clean-up. I wanted to share i tires from my stroll. I love living on the coast and enjoying the ocean and water all year … Continue reading

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A Weight Loss Challenge

I have been asked again to lead a group in a twelve-week weight-loss challenge.   The South Coast YMCA is hosting the challenge, with the objective of laying a foundation of a healthy lifestyle that will carry forward beyond the … Continue reading

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I am a lifeguard!

I get a tan! I spend my days outside, and my days off sitting in the dark. I get to people watch…..   And this Job that sounds glamorous can be one of the most challenging out there. It can … Continue reading

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Happy New Year

I want to take a moment to wish you and your family a Happy New Year! In southern New England, 2014 has arrived in a fury, and we are expecting blizzard-like conditions tomorrow and Frdiay. I am glad I have … Continue reading

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Current Issue of The AKWA Letter

The current issue of The AKWA Letter is out.   My article, Training with Pizzazz can be found on page 20.   Enjoy!   Posted with Blogsy

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Making changes for you

As I am making changes within the infrastructure of my business and the services I provide to you, I have been reaching out to professionals I trust. These are my go-to people who can assist me in being a better … Continue reading

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The Speed of Trust

I have been audio-'reading' the book, The Speed of Trust, by Steven Covey. This book while designed for the business world, has some valuable insights into developing trust in relationships. I have been learning and utilizing tools to develop trust … Continue reading

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Forever Young

How does one stay young? I think some of it is attitude toward life.   John Wooden stated that, '……I wants to operate to the best of my abilities. I will continue to do the best I can do with … Continue reading

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