Author Archives: CoachMeg

I am a lifeguard!

I get a tan! I spend my days outside, and my days off sitting in the dark. I get to people watch…..   And this Job that sounds glamorous can be one of the most challenging out there. It can … Continue reading

Posted in attitude, lifeguard, open-water swimming, saying thank you, swimming | Tagged | Leave a comment

Volunteer @ New England Kids Triathlon

This email has been cut and paste. This is the link: New England Kids Triathlon Volunteer at New England's largest kids triathlon and help hundreds of kids become triathletes for the first time! RACE DATE: Sunday July 20, 2014 LOCATION: … Continue reading

Posted in competing, kids triathlon, volunteering | Leave a comment

The Boys In The Boat

‘An epic journey from Depression-era America to the heart of Hitler’s Berlin The Boys in the Boat is the story of Joe Rantz, a charismatic young man born dirt poor in the woods of Washington State, who dreams of escaping … Continue reading

Posted in book review, commitment, competing, training | Leave a comment

Thirty Years As a Lifeguard

Yesterday, I was doing some reflecting and I realized that I have been an active lifeguard for 30 years.   I remember getting a phone call from Tuscarora Inn, informing me that if I was to acquire my lifeguard certification … Continue reading

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Yup, that's me. I have my agenda, my goals and my objectives…. And I can easily spend just as much time doing much of nothing as I can be productive. Rest and down time are vital, but when these seethe … Continue reading

Posted in celebrating life, commitment, evaluating, inspiration, procrastination | Leave a comment

Happy New Year

I want to take a moment to wish you and your family a Happy New Year! In southern New England, 2014 has arrived in a fury, and we are expecting blizzard-like conditions tomorrow and Frdiay. I am glad I have … Continue reading

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Training in the Off-season

At the end of the field hockey season, I encouraged my team to stay active throughout the year. There are some who play a sport in other seasons, and take the break between the sports and others who literally sit … Continue reading

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The Puke Factor

Today, a participant in my indoor cycling class said to me……. Great class, I always know it is great when I almost feel like I need to throw up……….. SAY, WHAT?!? It is never my goal or objective in training … Continue reading

Posted in coaching, cycling, indoor cycling, programming, spin class, training | Leave a comment

Current Issue of The AKWA Letter

The current issue of The AKWA Letter is out.   My article, Training with Pizzazz can be found on page 20.   Enjoy!   Posted with Blogsy

Posted in aquatic fitness, attitude, coaching, inspiration, water safety | Leave a comment

Making changes for you

As I am making changes within the infrastructure of my business and the services I provide to you, I have been reaching out to professionals I trust. These are my go-to people who can assist me in being a better … Continue reading

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