Author Archives: CoachMeg

I believe in FUN!

I have been scouring over my website, making changes as I consolidate pages to keep it simple.   One statement struck a cord within my philosophy of coaching– I BELIEVE IN FUN! But do I? This week, winter track has … Continue reading

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Rest and Recovery

This week I have been bombarded about chatter associated with rest, recovery and even sitting still. I wanted to respond by sharing that I have accepted a 'challenge' to be still and do nothing for five minutes a day for … Continue reading

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Cha-cha-changes!

YES! Changes are coming to MSJ Athletics & MSJ 4 Her Multi-Sport. My goals and objectives are still focusing on providing the best possible training and coaching for my athletes, but I am working on several plans and creating more … Continue reading

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I am a lifeguard!

I get a tan! I spend my days outside, and my days off sitting in the dark. I get to people watch…..   And this Job that sounds glamorous can be one of the most challenging out there. It can … Continue reading

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Volunteer @ New England Kids Triathlon

This email has been cut and paste. This is the link: New England Kids Triathlon Volunteer at New England's largest kids triathlon and help hundreds of kids become triathletes for the first time! RACE DATE: Sunday July 20, 2014 LOCATION: … Continue reading

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The Boys In The Boat

‘An epic journey from Depression-era America to the heart of Hitler’s Berlin The Boys in the Boat is the story of Joe Rantz, a charismatic young man born dirt poor in the woods of Washington State, who dreams of escaping … Continue reading

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Thirty Years As a Lifeguard

Yesterday, I was doing some reflecting and I realized that I have been an active lifeguard for 30 years.   I remember getting a phone call from Tuscarora Inn, informing me that if I was to acquire my lifeguard certification … Continue reading

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Procrastination

Yup, that's me. I have my agenda, my goals and my objectives…. And I can easily spend just as much time doing much of nothing as I can be productive. Rest and down time are vital, but when these seethe … Continue reading

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Happy New Year

I want to take a moment to wish you and your family a Happy New Year! In southern New England, 2014 has arrived in a fury, and we are expecting blizzard-like conditions tomorrow and Frdiay. I am glad I have … Continue reading

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Training in the Off-season

At the end of the field hockey season, I encouraged my team to stay active throughout the year. There are some who play a sport in other seasons, and take the break between the sports and others who literally sit … Continue reading

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