Daily Archives: 6 March 2013

Practice Perfect

  The book Perfect Practice discusses the mindset of practice. 'Practice without intentionality and you will perform without intentionality'. The author, Doug Lemov, provides forty-two rules to create that perfect practice. With the current trends of mindless and cookie-cutter training, … Continue reading

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Cookie Cutter Programming

It astounds me…… While it shouldn't…… How many athletes with an intelligent thought process allow themselves to succumb to a mindless training protocol. A woman in a spin class wants to go hard all the time, to have someone kick … Continue reading

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