Monthly Archives: March 2013

From Dreams to Plans

I have often heard and said, for that matter, that a wish is not a goal until it is written down. And I can then cite the number of times I have written something down, anticipating this new goal or … Continue reading

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Reinventing Myself

After reading The Speed of Truth, by Steven Covey, I realized that people and businesses need to reinvent, redefine and recreate themselves every 3 to 5 years. Wow. Perhaps this is why I feel stagnant at times, like I am … Continue reading

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The Miracle of Mindfulness

When I first began reading this book, the author discussed washing dishes– am I washing dishes to wash the dishes? Or am I washing dishes? My thought was huh? Of course I am washing dishes to be done…… And the … Continue reading

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Practice Perfect

  The book Perfect Practice discusses the mindset of practice. 'Practice without intentionality and you will perform without intentionality'. The author, Doug Lemov, provides forty-two rules to create that perfect practice. With the current trends of mindless and cookie-cutter training, … Continue reading

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Cookie Cutter Programming

It astounds me…… While it shouldn't…… How many athletes with an intelligent thought process allow themselves to succumb to a mindless training protocol. A woman in a spin class wants to go hard all the time, to have someone kick … Continue reading

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