Monthly Archives: August 2012

Crazy little things I see in cycling class…… Indoor cycling madness

I have been teaching a lot of spin classes lately. I am amazed daily to witness how people ride, some of these instructors. They somehow manage to do things on a bike, that is not humanly possible, well…..actually, not intelligently … Continue reading

Posted in coaching, cycling, programming, spin class, training | 1 Comment


  Posted with Blogsy

Posted in commitment, inspiration, quote | Leave a comment

Training without fancy toys

My field hockey team really has little equipment. We have balls and sticks. We practice on a baseball field, currently without a goal. And yet…..every day, 28 girls arrive to practice. We have no cones, oh wait…. We have pinnies. … Continue reading

Posted in coaching, field hockey, training | Leave a comment

Ride Your Way Lean…

Reading an interesting book…. Ride Your Way Lean, by Selene Yeager, one of the staff members of Bicycling Magazine.   The thing that impressed me was she discusses how FUN cycling is! And regardless of your starting point, physically, you … Continue reading

Posted in Uncategorized | Leave a comment

Chicks with Sticks

Field Hockey is now in full swing. Our first practice was Thursday morning. It was crystal clear to me who had worked during the summer, who kinda worked during the summer, and who did not much of anything during the … Continue reading

Posted in coaching, programming | Leave a comment