Monthly Archives: November 2011

Happy Thanksgiving!

I want to wish my friends, family, clients and followers a very Happy Thanksgiving. I am thankful for all of you. –Coach

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a great quote

If you want to become the best runner you can be start now. Don’t spend the rest of your life wondering if you can do it. — Priscilla Welch, who won the 1987 NYC marathon at age 42.

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