Monthly Archives: August 2011

Equipment for Water Exercise….

Posted on 10 August 2011 by CoachMeg

…… well, water aerobics, aqua fit, deep water running…. whatever you want to call it, the non-swimming version of water exercise.   I get to play in the pool daily all year round, and the ocean in the warmer months, … Continue reading →

Posted in Uncategorized | Leave a comment

Testing….. why???

Posted on 9 August 2011 by CoachMeg

Testing is training and training is testing. This is my firm belief.  There is a purpose in the testing and there is a purpose in the training and the two are interconnected and an integral part of any training protocol. … Continue reading →

Posted in evaluating, programming, testing, training | Leave a comment

Pan-Mass Challenge

Posted on 7 August 2011 by CoachMeg

Today, I spent the day in the Medical Tent at the Wareham Water Stop of the Pan-Mass Challenge. All I can say is wow…. Similar to the 3-day walk I participated in several years ago, the riders had amazing stories … Continue reading →

Posted in beat cancer, celebrating life, inspiration, living large, saying thank you, volunteering | Leave a comment