Monthly Archives: April 2011

Why I run.

“We know the effects of training are temporary. I cannot put fitness in the bank. If inactive, I will detrain faster than it took me to get in shape. And since my entire persona is influenced by my running program, … Continue reading

Posted in running, training | Leave a comment

Eat Food….

Eating.  I love to read about it.  I love to write about it.  And well, yes…. I love to do it. Most of the time, though, I find myself struggling with actually eating properly.   As you ask yourself , … Continue reading

Posted in diet, food, nutrition | Leave a comment