Monthly Archives: April 2011
Why I run.
“We know the effects of training are temporary. I cannot put fitness in the bank. If inactive, I will detrain faster than it took me to get in shape. And since my entire persona is influenced by my running program, … Continue reading
Posted in running, training
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Eat Food….
Eating. I love to read about it. I love to write about it. And well, yes…. I love to do it. Most of the time, though, I find myself struggling with actually eating properly. As you ask yourself , … Continue reading
Posted in diet, food, nutrition
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