race ready
Swimming with V


    MSJ Athletics and later MSJ 4 Her was founded in 1996 by Coach Meg, initially to coach swim and run.  

The motto then was  ‘Swim 13010857_10209273887507233_7924805473816337167_nLike a Shark!’ Currently, I share the love of triathlon, running, swimming, cycling as you prepare for your first or next race.    Whether you are a beginner, a seasoned competitor, or seeking to do your first long-course race, I can assist you.  I have successfully coached over 200 kids of all ages and abilites to compete in triathlon.  I firmly believe everyone should have a great swim, bike and run! 

My coaching philosophy is simple:

  • Programming surrounds you the unique individual. It is athlete-centered and coach-driven. 
  • Coaching is more than a training plan.
  • Each training session has a specific purpose.
  • Fundamentals First.
  • I believe in FUN.
  • Anything is possible.
  • There is no busy work. (Quality over Quantity).
  • My OBJECTIVEis to take the guess-work out of the programming and training for you.You are an individual, and your training and program should reflect that.”

Swim like a shark is in the water, 
Bike like you stole it, 
Run like someone is chasing you!
And have FUN while you are doing it!