Coaching & Services Provided

  
 
 COMING SOON:  Movement Mania — These group training sessions are designed to develop your athleticism.   Based on Principles of Athletic Development, these prepare you to swim, bike and run. The goal is to teach movement, to create resiliency and a more dynamic athlete.  These are guaranteed to generate sweat, laughter, and fun!  
 
                                                
 
COACHING:
Coaching for you. About you. Based on your goals, objectives and needs. I am here to be part of your team, to serve you.
 
-Distance or On-line Coaching: (run, swim, bike, tri). (3-month minimum for coaching).
This is for the athlete who is a self-starter, who may have completed a race or several, or may even be a beginner. This athlete wants a weekly or daily check-in or accountability to someone or a program to help achieve a new goal, train after an injury, or take on a new challenge.  Program is sent weekly, with possible changes during the week, based on progress.  
-Blended Coaching: (run, swim, tri)
For the athlete who wants more contact/instruction than just a weekly protocol. This coaching is for the athlete who is local (Houston area). The blended coaching provides for training sessions whether private, buddy or group setting to work on various skill sets. This can include a group run, bike or swim training.
-Private or Semi-Private or Small Group Coaching: (run, swim, tri) 
For the athlete(s) who want a little more attention to focus on a specific skill set or race.   
 
-Women’s Group Training:  Join the Pink Otters

SWIM:

-Private and Semi-Private Open-water and ‘Pool’ Swim Coaching:

Everyone should have the best swim possible. Through private swim training, the athlete is able to obtain the coaching necessary to improve comfort levels.  This is not learn to swim, but coaching to improve your swim srokes, as you prepare for your race.  
Private, semi-private and small group (up to six at Rice University).
Contact for rates.
NEW: Women’s Swim Group: Saturday afternoon’s at 1:15pm. A 60-minute swim. Contact for more information.

Consultation
:
-Program Consultation:
While there are many cookie-cutter programs available, I recognize that not all programs are created equally, or serve the individual. A one time consultation (up to 90 minutes) to discuss and evaluate your goals and objectives and the program you are following.
 
Strength:
-Strength and Athletic Development: Private, Semi-private or Small Group.  Prepare for your sport, through a variety of protocols, including strength, speed and agility, and flexibility. 60 minute sessions.
 
Nutrition Coaching: 
 Let’s talk about food:  There are many hurdles to overcome while training without eating, let alone with eating.  And the so-called experts cannot seem to agree either.  So where do you begin?   What or how do you eat, to improve, to recover, and perhaps to lose weight?   While this is not a diet program, I can help you create a more balanced relationship with yourself and food, as you chase down your goals.   Private, semi-private and small group coaching sessions available.   


 
 
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