A friend posted a photo of her dinner last night………. salmon teryaki and steamed broccoli. It looked amazing! I wish i liked salmon. Following the photo was a frenzy of comments surrounding the new diet she must be following. She responded….. not following a diet protocol, just making wiser choices surrounding my allergies and health.
And I thought to myself, shouldn’t all eating choices be that way. Based on your needs. This morning’s breakfast: three eggs, tomatoes, fresh spinach and New Zealand Cheddar cheese. Simple. Satisfying. Because I wanted an omelette for breakfast.
Perhaps, we should consider reducing processed foods instead of just persuing a diet prtotocol.