Yesterday, I worked the Chevron Houston Marathon. This morning, I am seizing the opportunity to warm-up, and enjoy some down time. I work at the Finish Line with the Medical Team, and it is can be quite exhilarating and cold. … Continue reading →
-There is simplicity in the programming.
-Programming surrounds you the unique individual.
-Coaching is more than a training plan.
Each training session has a specific purpose.
-Fundamentals First. I believe in FUN.
-Anything is possible.
-There is no busy work. (Quality over Quantity).
OBJECTIVE: is to take the guess-work out of the programming and training for you. You are an individual, and your training and program should reflect that.