It’s that time of year again…… The gyms will be packed, the pools will have no lanes, and suddenly everyone is out on running track. And then, by March….. all those, well, the majority of those will ghost. … Continue reading →
-There is simplicity in the programming.
-Programming surrounds you the unique individual.
-Coaching is more than a training plan.
Each training session has a specific purpose.
-Fundamentals First. I believe in FUN.
-Anything is possible.
-There is no busy work. (Quality over Quantity).
OBJECTIVE: is to take the guess-work out of the programming and training for you. You are an individual, and your training and program should reflect that.