Category Archives: food

What’s for Breakfast

    What’s for breakfast!?! As I am posting this! i know some are saying Breakfast….. nah, we fast! Others are looking at the contents thinking…… where is the protein?  And others are critiquing the fruit.   Me:  well, I … Continue reading

Posted in breakfast, coaching, eating, food, nutrition, NutritionCoaching, wholefoods | Leave a comment

Why does healthy eating choices have to be a ‘diet’?

A friend posted a photo of her dinner last night………. salmon teryaki and steamed broccoli.  It looked amazing!   I wish i liked salmon.  Following the photo was a frenzy of comments surrounding the new diet she must be following. … Continue reading

Posted in coaching, food, fuel for training, NutritionCoaching | Leave a comment