Transitions…… I say the word and the David Bowie Song…. Ch-ch-ch-ch-changes! Pops in my head! Ask one of the Otters, and they will tell you how important transitions can be. In fact, Clara will tell you how she went … Continue reading →
-There is simplicity in the programming.
-Programming surrounds you the unique individual.
-Coaching is more than a training plan.
Each training session has a specific purpose.
-Fundamentals First. I believe in FUN.
-Anything is possible.
-There is no busy work. (Quality over Quantity).
OBJECTIVE: is to take the guess-work out of the programming and training for you. You are an individual, and your training and program should reflect that.