Category Archives: NutritionCoaching

What’s for Breakfast

    What’s for breakfast!?! As I am posting this! i know some are saying Breakfast….. nah, we fast! Others are looking at the contents thinking…… where is the protein?  And others are critiquing the fruit.   Me:  well, I … Continue reading

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Why does healthy eating choices have to be a ‘diet’?

A friend posted a photo of her dinner last night………. salmon teryaki and steamed broccoli.  It looked amazing!   I wish i liked salmon.  Following the photo was a frenzy of comments surrounding the new diet she must be following. … Continue reading

Posted in coaching, food, fuel for training, NutritionCoaching | Leave a comment

The Problem with Diets…..

I have written many times on food, eating and diets.  And it seems the same ‘diets’ keep popping up, with new names and new-catch phrases, all with the guise to get you to buy in.   Most of these programs … Continue reading

Posted in coaching, cookbook, eating, fuel for training, nutrition, NutritionCoaching | Leave a comment