I have written many times on food, eating and diets. And it seems the same ‘diets’ keep popping up, with new names and new-catch phrases, all with the guise to get you to buy in. Most of these programs … Continue reading →
-There is simplicity in the programming.
-Programming surrounds you the unique individual.
-Coaching is more than a training plan.
Each training session has a specific purpose.
-Fundamentals First. I believe in FUN.
-Anything is possible.
-There is no busy work. (Quality over Quantity).
OBJECTIVE: is to take the guess-work out of the programming and training for you. You are an individual, and your training and program should reflect that.