Category Archives: eating

Resolutions on a Rolling Start?

  It’s that time of year again…… The gyms will be packed, the pools will have no lanes, and suddenly everyone is out on running track.    And then, by March….. all those, well, the majority of those will ghost. … Continue reading

Posted in BHAG, celebrate, coaching, coaching tri, commitment, community, cycling, eating, fuel for training, goal setting, goals, goals, goals, goals, motivation, nutrition, planning the day, planning your race, preparation, running, seeyouathefinishline, strength, swimming, training, triathlon, truegoals | Leave a comment

How much do I need to DO over Holiday Break?

Training Peaks sent an email yesterday with various articles, including this one entitled,  ‘How Much Should You Train Over the Holidays?’  My first snarky thought was like, ‘Excuse me, Training Peaks.  The Holidays…. well, they are over.’  But I was … Continue reading

Posted in coaching, coaching tri, commitment, cycling, eating, goal setting, running, seeyouathefinishline, swimming, training, triathlon | Leave a comment

The Problem with Diets…..

I have written many times on food, eating and diets.  And it seems the same ‘diets’ keep popping up, with new names and new-catch phrases, all with the guise to get you to buy in.   Most of these programs … Continue reading

Posted in coaching, cookbook, eating, fuel for training, nutrition, NutritionCoaching | Leave a comment