Category Archives: swimming
Friends and Family Discount
Just wanted to share with you. As a ambassador for Team Nuun, I am able to pass along saving to you. Valid until 6March2019. Enjoy! Edited with BlogPad Pro
Posted in #runitforward, ambassador, coaching, community, fuel for training, hydration, nutrition, running, swimming, Team NUUN
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Resolutions on a Rolling Start?
It’s that time of year again…… The gyms will be packed, the pools will have no lanes, and suddenly everyone is out on running track. And then, by March….. all those, well, the majority of those will ghost. … Continue reading
Posted in BHAG, celebrate, coaching, coaching tri, commitment, community, cycling, eating, fuel for training, goal setting, goals, goals, goals, goals, motivation, nutrition, planning the day, planning your race, preparation, running, seeyouathefinishline, strength, swimming, training, triathlon, truegoals
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That Intimidating Swim……
The SWIM?!?!?! No but really…… the swim!!!!! Or for arguments sake, Let’s just say….. The swim. Regardless of how you look at it, the swim can be the most challenging aspect of the race, even to those … Continue reading
Posted in coaching, coaching tri, swimming
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How much do I need to DO over Holiday Break?
Training Peaks sent an email yesterday with various articles, including this one entitled, ‘How Much Should You Train Over the Holidays?’ My first snarky thought was like, ‘Excuse me, Training Peaks. The Holidays…. well, they are over.’ But I was … Continue reading
Posted in coaching, coaching tri, commitment, cycling, eating, goal setting, running, seeyouathefinishline, swimming, training, triathlon
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Recruiting……
I find myself in an interesting position as Head Coach of both the Otter Tri Team, as well as Houston Christian High School Swim Team. I am recruiting. And while coaches tend to forget that a BIG part … Continue reading
Swim
As part of my journey to compete in Lavaman 2019, in conjunction with Team In Training, I get messages from the Team Coach. To get to know the members of the team better, he send out notes periodically and … Continue reading
Strength —-its individual
I belong to several on-line tri training forums or groups. Sometimes the groups offer support, share about races, provide virtual high-fives. Inevitably, the questions surround strength training routines. What do you do? What do you recommend? And the page … Continue reading
Announcing OTTER Tri Team
I am thrilled to announce the launch of the OTTER TRI Team! Visit: ottertriteam.com for the most up to date information. After several … Continue reading
TriKids Training
TriKids Training in conjunction with the Houston Kids Triathlon is now at its half-way mark. I am thrilled for the rest this weekend as we have time-off for Easter. Upon return next week, there are four weeks before … Continue reading
