Category Archives: goals, goals, goals, goals

Ever wonder about how real your goal is?

Be forewarned this, yes, THIS is going to get personal.   I want to apologize.  I feel I have neglected you.  (As well as my personal blog).   My focus has been the Otter Tri Team, PINK otters and growth, … Continue reading

Posted in ambassador, athletic development, being engaged, caring, celebrate, coaching, commitment, community, courage, flow, goal setting, goals, goals, goals, goals, mentored, motivation, networking, paying attention, planning the day, preparation, running, seeyouathefinishline, starting on offense, swimming, training, trainingtogether, triathlon, truegoals | Leave a comment

Begin your journey today

 The only impossible journey is the one you never begin. -Tony Robbins.  Today begins National Triathlon Week.  While many of you have successfully completed your first, second or even twentieth tri, there are some reading this who are still sitting … Continue reading

Posted in ambassador, athletic development, celebrate, coaching, coaching tri, commitment, community, cycling, goals, goals, goals, goals, motivation, motivation Monday, preparation, running, seeyouathefinishline, training, trainingtogether, triathlon | Leave a comment

GAIN 2018 — Reflections

  You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.   ~Brian Tracy       It is easy to become an island in our thought processes, as well as our social … Continue reading

Posted in athletic development, coacheseducation, coaching, coaching tri, coachingkids, GAIN2018, goals, goals, goals, goals, kidsinsport, kidstriathlon, mentored, motivation, networking, preparation, training, triathlon | Leave a comment

IronMan Texas

Brrrr!!! It is cold!  Are they really going to swim?    You can tell I have been in Texas two-years.   I forgot about wetsuits, and chilly temps—those things that may be necessary for Spring races in the NorthEast.    … Continue reading

Posted in celebrate, coaching tri, commitment, community, courage, goals, goals, goals, goals, motivation, seeyouathefinishline, triathlon, volunteering | Leave a comment

Strength —-its individual

I belong to several on-line tri training forums or groups.  Sometimes the groups offer support, share about races, provide virtual high-fives.   Inevitably,  the questions surround strength training routines.  What do you do?  What do you recommend?  And the page … Continue reading

Posted in athletic development, coaching, coaching tri, cycling, goal setting, goals, goals, goals, goals, running, strength, swimming, training | Leave a comment

Goals, goals, goals, goals!

Sitting in my living room, watching a movie while reading a blogpost from Nick Symmonds, founder of RunGum, I was compelled to think of all the goals and dreams and aspirations I had for 2017.   And while many did not … Continue reading

Posted in coaching, commitment, community, goal setting, goals, goals, goals, goals, motivation, RunGum, running, seeyouathefinishline, Uncategorized | Leave a comment