Category Archives: coaching tri

GAIN 2018 — Reflections

  You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.   ~Brian Tracy       It is easy to become an island in our thought processes, as well as our social … Continue reading

Posted in athletic development, coacheseducation, coaching, coaching tri, coachingkids, GAIN2018, goals, goals, goals, goals, kidsinsport, kidstriathlon, mentored, motivation, networking, preparation, training, triathlon | Leave a comment

What is your Motivation?

  This morning’s calendar tear-away.   I have been training and going and recently hit the stop button.   I dont want to go, I dont feel the fire burning inside to tackle my goals.  And yet, I want to … Continue reading

Posted in ambassador, coaching, coaching tri, commitment, community, goal setting, motivation, preparation, seeyouathefinishline | Leave a comment

IronMan Texas

Brrrr!!! It is cold!  Are they really going to swim?    You can tell I have been in Texas two-years.   I forgot about wetsuits, and chilly temps—those things that may be necessary for Spring races in the NorthEast.    … Continue reading

Posted in celebrate, coaching tri, commitment, community, courage, goals, goals, goals, goals, motivation, seeyouathefinishline, triathlon, volunteering | Leave a comment

Strength —-its individual

I belong to several on-line tri training forums or groups.  Sometimes the groups offer support, share about races, provide virtual high-fives.   Inevitably,  the questions surround strength training routines.  What do you do?  What do you recommend?  And the page … Continue reading

Posted in athletic development, coaching, coaching tri, cycling, goal setting, goals, goals, goals, goals, running, strength, swimming, training | Leave a comment

Coaches Education — A Day With Team MPI

Yesterday, I had the privelege of spending the day with Team MPI as part of their Coaches Retreat.   The retreat was for their coaches designed for continuing education, networking and FUN!   And while I was the only represetnative … Continue reading

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Announcing OTTER Tri Team

                             I am thrilled to announce the launch of the OTTER TRI Team!   Visit:  ottertriteam.com for the most up to date information.     After several … Continue reading

Posted in athletic development, coaching, coaching girls, coaching tri, coachingkids, commitment, community, cycling, kidsinsport, kidstriathlon, OWLTRITEAM, preparation, running, seeyouathefinishline, strength, swimming, training | Leave a comment