Be forewarned this, yes, THIS is going to get personal. I want to apologize. I feel I have neglected you. (As well as my personal blog). My focus has been the Otter Tri Team, PINK otters and growth, … Continue reading →
The alarm goes off and the day is underway! The cats have been walking across me for an hour, and the phone has a million messages waiting for me. I start the day playing defense. And I rarely … Continue reading →
-There is simplicity in the programming.
-Programming surrounds you the unique individual.
-Coaching is more than a training plan.
Each training session has a specific purpose.
-Fundamentals First. I believe in FUN.
-Anything is possible.
-There is no busy work. (Quality over Quantity).
OBJECTIVE: is to take the guess-work out of the programming and training for you. You are an individual, and your training and program should reflect that.