Category Archives: training

training

Swim

As part of my journey to compete in Lavaman 2019, in conjunction with Team In Training, I get messages from the Team Coach.   To get to know the members of the team better, he send out notes periodically and … Continue reading

Posted in coaching, coaching tri, goal setting, planning your race, seeyouathefinishline, swimming, training, triathlon | Leave a comment

Ever wonder about how real your goal is?

Be forewarned this, yes, THIS is going to get personal.   I want to apologize.  I feel I have neglected you.  (As well as my personal blog).   My focus has been the Otter Tri Team, PINK otters and growth, … Continue reading

Posted in ambassador, athletic development, being engaged, caring, celebrate, coaching, commitment, community, courage, flow, goal setting, goals, goals, goals, goals, mentored, motivation, networking, paying attention, planning the day, preparation, running, seeyouathefinishline, starting on offense, swimming, training, trainingtogether, triathlon, truegoals | Leave a comment

Begin your journey today

 The only impossible journey is the one you never begin. -Tony Robbins.  Today begins National Triathlon Week.  While many of you have successfully completed your first, second or even twentieth tri, there are some reading this who are still sitting … Continue reading

Posted in ambassador, athletic development, celebrate, coaching, coaching tri, commitment, community, cycling, goals, goals, goals, goals, motivation, motivation Monday, preparation, running, seeyouathefinishline, training, trainingtogether, triathlon | Leave a comment

GAIN 2018 — Reflections

  You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.   ~Brian Tracy       It is easy to become an island in our thought processes, as well as our social … Continue reading

Posted in athletic development, coacheseducation, coaching, coaching tri, coachingkids, GAIN2018, goals, goals, goals, goals, kidsinsport, kidstriathlon, mentored, motivation, networking, preparation, training, triathlon | Leave a comment

Global Running Day

My intent for Global Running Day was to create opportunities to share my love of RUN with all the people I encounter during the day.   Brooks Running used the theme #runitforward to encourage individuals to not only share the love … Continue reading

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Strength —-its individual

I belong to several on-line tri training forums or groups.  Sometimes the groups offer support, share about races, provide virtual high-fives.   Inevitably,  the questions surround strength training routines.  What do you do?  What do you recommend?  And the page … Continue reading

Posted in athletic development, coaching, coaching tri, cycling, goal setting, goals, goals, goals, goals, running, strength, swimming, training | Leave a comment

The Levitate

When Brooks Running announced the name of their new shoe, the Levitate, I imagined little hoverboards inside the shoes.   How else can one ‘levitate’?  In all seriousness, I was looking forward to receiving my pair to give these a … Continue reading

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Announcing OTTER Tri Team

                             I am thrilled to announce the launch of the OTTER TRI Team!   Visit:  ottertriteam.com for the most up to date information.     After several … Continue reading

Posted in athletic development, coaching, coaching girls, coaching tri, coachingkids, commitment, community, cycling, kidsinsport, kidstriathlon, OWLTRITEAM, preparation, running, seeyouathefinishline, strength, swimming, training | Leave a comment

GOTR 5K

A seemingly quiet morning quickly turned into organized and loud chaos!  Saturday morning, I participated in my first GOTR 5K.       And what a treat it was…….. this 5K was unlike any other I have participated in.  This event … Continue reading

Posted in 5K, athletic development, celebrate, coaching, coaching girls, courage, GOTR, GOTR Houston, kidsinsport, motivation, running, seeyouathefinishline, strength, training | Leave a comment

TriKids Training

   TriKids Training in conjunction with the Houston Kids Triathlon is now at its half-way mark.    I am thrilled for the rest this weekend as we have time-off for Easter.  Upon return next week, there are four weeks before … Continue reading

Posted in coaching, coaching girls, coachingkids, commitment, cycling, goal setting, kidsinsport, kidstriathlon, motivation, preparation, running, seeyouathefinishline, swimming, training, triathlon | Leave a comment