Category Archives: strength

Strength —-its individual

I belong to several on-line tri training forums or groups.  Sometimes the groups offer support, share about races, provide virtual high-fives.   Inevitably,  the questions surround strength training routines.  What do you do?  What do you recommend?  And the page … Continue reading

Posted in athletic development, coaching, coaching tri, cycling, goal setting, goals, goals, goals, goals, running, strength, swimming, training | Leave a comment

Announcing OTTER Tri Team

                             I am thrilled to announce the launch of the OTTER TRI Team!   Visit:  ottertriteam.com for the most up to date information.     After several … Continue reading

Posted in athletic development, coaching, coaching girls, coaching tri, coachingkids, commitment, community, cycling, kidsinsport, kidstriathlon, OWLTRITEAM, preparation, running, seeyouathefinishline, strength, swimming, training | Leave a comment

GOTR 5K

A seemingly quiet morning quickly turned into organized and loud chaos!  Saturday morning, I participated in my first GOTR 5K.       And what a treat it was…….. this 5K was unlike any other I have participated in.  This event … Continue reading

Posted in 5K, athletic development, celebrate, coaching, coaching girls, courage, GOTR, GOTR Houston, kidsinsport, motivation, running, seeyouathefinishline, strength, training | Leave a comment

Athletic Development — how do you understand it

I have four cats, all boys.  And yes, my apartment looks like I have boys.   All the time.   And because I have cats, I am able to observe amazing fetes of balance, jumps, climbing, leaps and runs.   … Continue reading

Posted in athletic development, coaching, coaching girls, coachingkids, kidsinsport, kidstriathlon, preparation, strength, training, triathlon | Leave a comment