Category Archives: coaching

coaching

GAIN 2018 — Reflections

  You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.   ~Brian Tracy       It is easy to become an island in our thought processes, as well as our social … Continue reading

Posted in athletic development, coacheseducation, coaching, coaching tri, coachingkids, GAIN2018, goals, goals, goals, goals, kidsinsport, kidstriathlon, mentored, motivation, networking, preparation, training, triathlon | Leave a comment

Global Running Day

My intent for Global Running Day was to create opportunities to share my love of RUN with all the people I encounter during the day.   Brooks Running used the theme #runitforward to encourage individuals to not only share the love … Continue reading

Posted in #runitforward, coaching, cycling, global running Day, running, seeyouathefinishline, training | Leave a comment

What is your Motivation?

  This morning’s calendar tear-away.   I have been training and going and recently hit the stop button.   I dont want to go, I dont feel the fire burning inside to tackle my goals.  And yet, I want to … Continue reading

Posted in ambassador, coaching, coaching tri, commitment, community, goal setting, motivation, preparation, seeyouathefinishline | Leave a comment

The Problem with Diets…..

I have written many times on food, eating and diets.  And it seems the same ‘diets’ keep popping up, with new names and new-catch phrases, all with the guise to get you to buy in.   Most of these programs … Continue reading

Posted in coaching, cookbook, eating, fuel for training, nutrition, NutritionCoaching | Leave a comment

Water

  Water.  We play in it. We swim in it.  Clean with it.   Run away from it when raindrops are dancing on our heads.  We bathe in it.    We drink it.       As some of you know, … Continue reading

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Strength —-its individual

I belong to several on-line tri training forums or groups.  Sometimes the groups offer support, share about races, provide virtual high-fives.   Inevitably,  the questions surround strength training routines.  What do you do?  What do you recommend?  And the page … Continue reading

Posted in athletic development, coaching, coaching tri, cycling, goal setting, goals, goals, goals, goals, running, strength, swimming, training | Leave a comment

Coaches Education — A Day With Team MPI

Yesterday, I had the privelege of spending the day with Team MPI as part of their Coaches Retreat.   The retreat was for their coaches designed for continuing education, networking and FUN!   And while I was the only represetnative … Continue reading

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Goals, goals, goals, goals!

Sitting in my living room, watching a movie while reading a blogpost from Nick Symmonds, founder of RunGum, I was compelled to think of all the goals and dreams and aspirations I had for 2017.   And while many did not … Continue reading

Posted in coaching, commitment, community, goal setting, goals, goals, goals, goals, motivation, RunGum, running, seeyouathefinishline, Uncategorized | Leave a comment

Announcing OTTER Tri Team

                             I am thrilled to announce the launch of the OTTER TRI Team!   Visit:  ottertriteam.com for the most up to date information.     After several … Continue reading

Posted in athletic development, coaching, coaching girls, coaching tri, coachingkids, commitment, community, cycling, kidsinsport, kidstriathlon, OWLTRITEAM, preparation, running, seeyouathefinishline, strength, swimming, training | Leave a comment

Starting the Day on Offense

The alarm goes off and the day is underway!  The cats have been walking across me for an hour, and the phone has a million messages waiting for me.   I start the day playing defense.   And I rarely … Continue reading

Posted in athletic development, coacheseducation, coaching, coaching girls, coachingkids, commitment, GAIN, goal setting, listeningwithintent, mentored, motivation, networking, planning the day, preparation, seeyouathefinishline | Leave a comment