Category Archives: fuel for training

fuel for training

The Problem with Diets…..

I have written many times on food, eating and diets.  And it seems the same ‘diets’ keep popping up, with new names and new-catch phrases, all with the guise to get you to buy in.   Most of these programs … Continue reading

Posted in coaching, cookbook, eating, fuel for training, nutrition, NutritionCoaching | Leave a comment


  Water.  We play in it. We swim in it.  Clean with it.   Run away from it when raindrops are dancing on our heads.  We bathe in it.    We drink it.       As some of you know, … Continue reading

Posted in coaching, fuel for training, hydration, water | Leave a comment

Run Fast, Eat Slow.

    THIS JUST ARRIVED!! I was introduced to this cookbook through a podcast by Another Mother Runner. I was impressed with the whole food choices. And after the podcast, ordered the book.   Run Fast, Eat Slow is an … Continue reading

Posted in coaching, coachingkids, commitment, cookbook, cycling, fuel for training, nutrition, planning your race, preparation, running, swimming, training, triathlon, wholefoods | Leave a comment