Category Archives: wholefoods

wholefoods

What’s for Breakfast

    What’s for breakfast!?! As I am posting this! i know some are saying Breakfast….. nah, we fast! Others are looking at the contents thinking…… where is the protein?  And others are critiquing the fruit.   Me:  well, I … Continue reading

Posted in breakfast, coaching, eating, food, nutrition, NutritionCoaching, wholefoods | Leave a comment

Run Fast, Eat Slow.

    THIS JUST ARRIVED!! I was introduced to this cookbook through a podcast by Another Mother Runner. I was impressed with the whole food choices. And after the podcast, ordered the book.   Run Fast, Eat Slow is an … Continue reading

Posted in coaching, coachingkids, commitment, cookbook, cycling, fuel for training, nutrition, planning your race, preparation, running, swimming, training, triathlon, wholefoods | Leave a comment