Category Archives: nutrition

nutrition

What’s for Breakfast

    What’s for breakfast!?! As I am posting this! i know some are saying Breakfast….. nah, we fast! Others are looking at the contents thinking…… where is the protein?  And others are critiquing the fruit.   Me:  well, I … Continue reading

Posted in breakfast, coaching, eating, food, nutrition, NutritionCoaching, wholefoods | Leave a comment

Friends and Family Discount

      Just wanted to share with you.   As a ambassador for Team Nuun, I am able to pass along saving to you. Valid until 6March2019. Enjoy!  Edited with BlogPad Pro

Posted in #runitforward, ambassador, coaching, community, fuel for training, hydration, nutrition, running, swimming, Team NUUN | Leave a comment

Resolutions on a Rolling Start?

  It’s that time of year again…… The gyms will be packed, the pools will have no lanes, and suddenly everyone is out on running track.    And then, by March….. all those, well, the majority of those will ghost. … Continue reading

Posted in BHAG, celebrate, coaching, coaching tri, commitment, community, cycling, eating, fuel for training, goal setting, goals, goals, goals, goals, motivation, nutrition, planning the day, planning your race, preparation, running, seeyouathefinishline, strength, swimming, training, triathlon, truegoals | Leave a comment

The Problem with Diets…..

I have written many times on food, eating and diets.  And it seems the same ‘diets’ keep popping up, with new names and new-catch phrases, all with the guise to get you to buy in.   Most of these programs … Continue reading

Posted in coaching, cookbook, eating, fuel for training, nutrition, NutritionCoaching | Leave a comment

Run Fast, Eat Slow.

    THIS JUST ARRIVED!! I was introduced to this cookbook through a podcast by Another Mother Runner. I was impressed with the whole food choices. And after the podcast, ordered the book.   Run Fast, Eat Slow is an … Continue reading

Posted in coaching, coachingkids, commitment, cookbook, cycling, fuel for training, nutrition, planning your race, preparation, running, swimming, training, triathlon, wholefoods | Leave a comment

Hyponatremia— An Interview with a Survivor

Hyponatremia is defined by the Mayo Clinic as a condition that occurs when the level of sodium in your blood is abnormally low. Sodium is an electrolyte, and it helps regulate the amount of water that's in and around your … Continue reading

Posted in an interview, coaching, community, courage, cycling, hydration, hyponatremia, nutrition, planning your race, preparation, racing strategy, running, swimming, training, triathlon, Uncategorized, water intoxication | Leave a comment