Category Archives: flow


Ever wonder about how real your goal is?

Be forewarned this, yes, THIS is going to get personal.   I want to apologize.  I feel I have neglected you.  (As well as my personal blog).   My focus has been the Otter Tri Team, PINK otters and growth, … Continue reading

Posted in ambassador, athletic development, being engaged, caring, celebrate, coaching, commitment, community, courage, flow, goal setting, goals, goals, goals, goals, mentored, motivation, networking, paying attention, planning the day, preparation, running, seeyouathefinishline, starting on offense, swimming, training, trainingtogether, triathlon, truegoals | Leave a comment


And while it may seem that I am running 100mph through the woods with my hair on fire, Or that I am flying by the seat of my pants trusting that it will all come together, I actually do spend … Continue reading

Posted in coaching, community, courage, cycling, flow, kidstriathlon, letting go, motivation, preparation, running, seeyouathefinishline, swimming, training, triathlon | Leave a comment