Category Archives: motivation

motivation

Starting the Day on Offense

The alarm goes off and the day is underway!  The cats have been walking across me for an hour, and the phone has a million messages waiting for me.   I start the day playing defense.   And I rarely … Continue reading

Posted in athletic development, coacheseducation, coaching, coaching girls, coachingkids, commitment, GAIN, goal setting, listeningwithintent, mentored, motivation, networking, planning the day, preparation, seeyouathefinishline | Leave a comment

Houston Kids Triathlon

   The weekend of 21 & 22 May brought some excitement.    The kids I was able to coach completed a triathlon.   For many, it was their first.  Congrats to them!    Here are some pictures from the event: … Continue reading

Posted in athletic development, celebrate, coaching, coaching girls, coachingkids, commitment, goal setting, motivation, preparation, seeyouathefinishline, triathlon | Leave a comment

Learning something New

One of my newest and youngest clients is a younger sibling of two kids I coach.   J wants to participate in tri….. and as the youngest, wants to better his brother and sister.    I wamted to share this … Continue reading

Posted in athletic development, coaching, coachingkids, kidsinsport, kidstriathlon, motivation, seeyouathefinishline | Leave a comment

GOTR 5K

A seemingly quiet morning quickly turned into organized and loud chaos!  Saturday morning, I participated in my first GOTR 5K.       And what a treat it was…….. this 5K was unlike any other I have participated in.  This event … Continue reading

Posted in 5K, athletic development, celebrate, coaching, coaching girls, courage, GOTR, GOTR Houston, kidsinsport, motivation, running, seeyouathefinishline, strength, training | Leave a comment

Happy Easter!

  He is not here!  The tomb is empty!  He has Risen!     Happy Easter!     Without Christ, we would not have many of the Holidays we celebrate.   Without Christ, we would not be able to have … Continue reading

Posted in caring, celebrate, commitment, community, motivation | Leave a comment

TriKids Training

   TriKids Training in conjunction with the Houston Kids Triathlon is now at its half-way mark.    I am thrilled for the rest this weekend as we have time-off for Easter.  Upon return next week, there are four weeks before … Continue reading

Posted in coaching, coaching girls, coachingkids, commitment, cycling, goal setting, kidsinsport, kidstriathlon, motivation, preparation, running, seeyouathefinishline, swimming, training, triathlon | Leave a comment

If not now, when?

  This afternoon I was guarding Missouri Swimming, as they were practicing.   The swimmers were discussing the pending set and the coach said to one swimmer:    If not now, when?  I love that!   I considered my personal … Continue reading

Posted in coaching, coaching girls, coachingkids, commitment, community, courage, goal setting, kidsinsport, kidstriathlon, motivation, preparation, seeyouathefinishline, swimming, training, triathlon, Uncategorized | Leave a comment

Gratitude

November is an interesting time of year.  It brings reflection, and gratitude challenges, and preparation for the insanity of the Christmas Holiday season.  I too have been reflecting recently on life, the past year, the coaching I do, and where … Continue reading

Posted in coaching, commitment, community, GAIN, gratitude, letting go, motivation, networking, preparation, risks, seeyouathefinishline, triathlon, Uncategorized | Leave a comment

Considering Private Coaching?

After hearing the success stories of others who have completed their first road-race or triathlon, you want to compete in your first. Or you have no idea how to take your competition to the next level, competing in a longer … Continue reading

Posted in coaching, coachingkids, commitment, cycling, motivation, planning your race, preparation, racing strategy, running, seeyouathefinishline, swimming, training, triathlon | Leave a comment

Enabling or Empowering

As I have been on this journey of self-evaluation and self-growth as a coach, I had an 'Ahhhhh' moment this afternoon. I have been in an intensive learning cycle this week at GAIN 2016, and snoozing in a lecture….., listening … Continue reading

Posted in coacheseducation, coaching, commitment, fieldhockey, GAIN, kidsinsport, motivation | Leave a comment