Category Archives: motivation

motivation

Adopting a New Attitude

Yesterday, I worked the Chevron Houston Marathon.  This morning, I am seizing the opportunity to warm-up, and enjoy some down time.  I work at the Finish Line with the Medical Team, and it is can be quite exhilarating and cold. … Continue reading

Posted in ambassador, attitude, BHAG, coaching, commitment, community, confidence, courage, goal setting, goals, goals, goals, goals, gratitude, motivation, motivation Monday, seeyouathefinishline, training, triathlon, volunteering | Leave a comment

Resolutions on a Rolling Start?

  It’s that time of year again…… The gyms will be packed, the pools will have no lanes, and suddenly everyone is out on running track.    And then, by March….. all those, well, the majority of those will ghost. … Continue reading

Posted in BHAG, celebrate, coaching, coaching tri, commitment, community, cycling, eating, fuel for training, goal setting, goals, goals, goals, goals, motivation, nutrition, planning the day, planning your race, preparation, running, seeyouathefinishline, strength, swimming, training, triathlon, truegoals | Leave a comment

Ever wonder about how real your goal is?

Be forewarned this, yes, THIS is going to get personal.   I want to apologize.  I feel I have neglected you.  (As well as my personal blog).   My focus has been the Otter Tri Team, PINK otters and growth, … Continue reading

Posted in ambassador, athletic development, being engaged, caring, celebrate, coaching, commitment, community, courage, flow, goal setting, goals, goals, goals, goals, mentored, motivation, networking, paying attention, planning the day, preparation, running, seeyouathefinishline, starting on offense, swimming, training, trainingtogether, triathlon, truegoals | Leave a comment

Begin your journey today

 The only impossible journey is the one you never begin. -Tony Robbins.  Today begins National Triathlon Week.  While many of you have successfully completed your first, second or even twentieth tri, there are some reading this who are still sitting … Continue reading

Posted in ambassador, athletic development, celebrate, coaching, coaching tri, commitment, community, cycling, goals, goals, goals, goals, motivation, motivation Monday, preparation, running, seeyouathefinishline, training, trainingtogether, triathlon | Leave a comment

GAIN 2018 — Reflections

  You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.   ~Brian Tracy       It is easy to become an island in our thought processes, as well as our social … Continue reading

Posted in athletic development, coacheseducation, coaching, coaching tri, coachingkids, GAIN2018, goals, goals, goals, goals, kidsinsport, kidstriathlon, mentored, motivation, networking, preparation, training, triathlon | Leave a comment

What is your Motivation?

  This morning’s calendar tear-away.   I have been training and going and recently hit the stop button.   I dont want to go, I dont feel the fire burning inside to tackle my goals.  And yet, I want to … Continue reading

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IronMan Texas

Brrrr!!! It is cold!  Are they really going to swim?    You can tell I have been in Texas two-years.   I forgot about wetsuits, and chilly temps—those things that may be necessary for Spring races in the NorthEast.    … Continue reading

Posted in celebrate, coaching tri, commitment, community, courage, goals, goals, goals, goals, motivation, seeyouathefinishline, triathlon, volunteering | Leave a comment

Coaches Education — A Day With Team MPI

Yesterday, I had the privelege of spending the day with Team MPI as part of their Coaches Retreat.   The retreat was for their coaches designed for continuing education, networking and FUN!   And while I was the only represetnative … Continue reading

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Goals, goals, goals, goals!

Sitting in my living room, watching a movie while reading a blogpost from Nick Symmonds, founder of RunGum, I was compelled to think of all the goals and dreams and aspirations I had for 2017.   And while many did not … Continue reading

Posted in coaching, commitment, community, goal setting, goals, goals, goals, goals, motivation, RunGum, running, seeyouathefinishline, Uncategorized | Leave a comment

Starting the Day on Offense

The alarm goes off and the day is underway!  The cats have been walking across me for an hour, and the phone has a million messages waiting for me.   I start the day playing defense.   And I rarely … Continue reading

Posted in athletic development, coacheseducation, coaching, coaching girls, coachingkids, commitment, GAIN, goal setting, listeningwithintent, mentored, motivation, networking, planning the day, preparation, seeyouathefinishline | Leave a comment